{"id":25081,"date":"2023-09-28T09:44:59","date_gmt":"2023-09-28T08:44:59","guid":{"rendered":"https:\/\/guthealingrevolution.com\/?p=25081"},"modified":"2023-12-29T18:52:25","modified_gmt":"2023-12-29T18:52:25","slug":"daily-toxin-exposure","status":"publish","type":"post","link":"https:\/\/guthealingrevolution.com\/index.php\/2023\/09\/28\/daily-toxin-exposure\/","title":{"rendered":"Daily Toxin Exposure"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25081\" class=\"elementor elementor-25081\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d13db e-flex e-con-boxed e-con e-parent\" data-id=\"c1d13db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5fcc6e elementor-widget elementor-widget-heading\" data-id=\"b5fcc6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Daily Toxin Exposure!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf97f2a e-flex e-con-boxed e-con e-parent\" data-id=\"cf97f2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9dc3e elementor-widget elementor-widget-image\" data-id=\"3d9dc3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" height=\"250\" width=\"250\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/guthealingrevolution.com\/wp-content\/uploads\/2023\/09\/Untitled-design-250x250.png?resize=250%2C250&#038;ssl=1\" title=\"daily toxin exposure\" alt=\"daily toxin exposure\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85300b6 e-flex e-con-boxed e-con e-parent\" data-id=\"85300b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-649c048 elementor-widget elementor-widget-heading\" data-id=\"649c048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">This article will focus on:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef74b36 e-flex e-con-boxed e-con e-parent\" data-id=\"ef74b36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f26a22d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f26a22d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Symptoms of toxin exposure.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The top 6 toxins found in our food.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How to minimize your toxin exposure.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm113.9 231L234.4 103.5c-9.4-9.4-24.6-9.4-33.9 0l-17 17c-9.4 9.4-9.4 24.6 0 33.9L285.1 256 183.5 357.6c-9.4 9.4-9.4 24.6 0 33.9l17 17c9.4 9.4 24.6 9.4 33.9 0L369.9 273c9.4-9.4 9.4-24.6 0-34z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How to get rid of accummulated toxins in the body.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48ad74d8 e-flex e-con-boxed e-con e-parent\" data-id=\"48ad74d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-292b8cbb elementor-widget elementor-widget-text-editor\" data-id=\"292b8cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Do you feel sluggish and tired, but your blood tests show normal results? Your body may be dealing with daily toxin exposure.<\/p>\n<p><\/p>\n<p><\/p>\n<p>We are exposed to toxins in the air we breathe, the water we drink, and the soil our food is grown in. Chemicals are used to kill off pests, make food ripen faster, and lengthen the shelf life. They are also used in cosmetics and cleaning materials. Research has shown that these chemicals can accumulate in our bodies and cause serious health issues such as birth defects, hyperactivity, learning disabilities, neurologic disorders, chronic fatigue, autoimmune diseases, allergies, and cancer. Identifying and removing these exposures as much as possible is important <span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">to stop continuing exposure.&nbsp;<\/span><\/p>\n<h5 style=\"font-style: normal;\">Symptoms of toxin exposure:&nbsp;<\/h5>\n<ul style=\"font-size: 16px; font-style: normal; font-weight: 400;\">\n<li style=\"font-size: 16px; list-style-type: none;\">\n<ul style=\"font-size: 16px;\">\n<li style=\"font-size: 16px;\">Tiredness<\/li>\n<li style=\"font-size: 16px;\">Allergies<\/li>\n<li style=\"font-size: 16px;\">Acne-prone skin<\/li>\n<li style=\"font-size: 16px;\">Weight issues<\/li>\n<li style=\"font-size: 16px;\">Brain fog<\/li>\n<li style=\"font-size: 16px;\">Constipation<\/li>\n<li style=\"font-size: 16px;\">Bloating<\/li>\n<li style=\"font-size: 16px;\">Gassiness<\/li>\n<li style=\"font-size: 16px;\">Stress&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5>Top 6 toxins found in our food<span style=\"font-style: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\"> and how you can get rid of them to reduce their impact on your health:<\/span><\/h5>\n<ul>\n<li><strong style=\"font-style: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Pesticides and herbicides <\/strong><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\"><strong>(Glyphosate\/Roundup).<\/strong>&nbsp;<\/span><span style=\"background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit; text-align: var(--text-align);\">These are sprayed on plants to kill pests from destroying crops. It has proven to cause major health issues like birth defects, neurological disorders, autoimmune syndromes, and hormone disruption, wreak havoc on the microbiome, and increase the risk of cancer by 41%. Buy organic as much as possible to minimize pesticides. Organic produce contains high levels of phytonutrients which are beneficial to support cellular health and against toxin damage. Choose organic food with the most pesticides called \u201cThe Dirty Dozen\u201d, and buy produce with the least pesticides called \u201cThe Clean 15\u201d.<\/span><\/li><\/ul><ul>\n<li><strong style=\"font-style: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Food additives.&nbsp;<\/strong><span style=\"background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); font-style: inherit; font-weight: inherit; text-align: var(--text-align);\">These are chemicals added to food to help preserve and enhance colour, appearance, or taste. There are natural forms of additives that can be used, but a synthetic copy of the natural compounds is mostly used. 5 of the biggest additives are artificial flavours, artificial sweeteners, artificial colours, flavour enhancers, and preservatives. Avoid purchasing packaged and processed foods and cook as much as possible from scratch. Avoid food with unknown ingredients and a list with lots of numbers.<\/span><\/li><\/ul><ul>\n<li><strong style=\"font-style: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Heavy metals &#8211; Mercury&nbsp;<\/strong>is found in our waterways due to industrial pollution. These are absorbed by plants and then eaten by fish. Avoid large fish with the highest contamination like swordfish, mackerel, tuna, sea bass, halibut, and marlin. <b>Aluminium<\/b> is found in our water and cookware. Use a water filter for your drinking water and use stainless steel and glass. <b>Arsenic <\/b>is found in pesticides, preservatives, drinking water, and rice (even organic). California, India, and Pakistan have the lowest levels of arsenic in their rice. To reduce arsenic found in rice by 30%, you can rinse rice thoroughly, soak it well, cook in a 6-1 water rice ratio, and drain excess water when cooked. Choose alternatives like quinoa, amaranth, buckwheat, millet, and polenta.<\/li><\/ul><ul>\n<li><span style=\"background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); font-size: 16px; text-align: var(--text-align);\"><b>AGEs (Advanced Glycation End Products) <\/b>are harmful compounds formed through cooking methods. Browning and caramelization lead to inflammation and oxidative stress. Polycyclic aromatic hydrocarbons (PAHs) arise when meat is grilled or smoked at high temperatures. The fat drips onto hot cooking surfaces and produces volatile PAHs that can seep into the meat. Choose to boil, poach, steam, or slow cook to reduce AGEs and PAHs.<\/span><\/li><\/ul><ul>\n<li><b>Alcohol<\/b> is extremely toxic to the body. Drink in moderation and don\u2019t drink alcohol to quench your thirst. Drink lots of water when consuming alcohol and choose wine\/beer above spirits. Drink alternatives like kombucha instead.<\/li><\/ul><ul>\n<li><b>Cookware and plastic containers. <\/b>Teflon, aluminium, and copper are known to be the most harmful cookware. Use ceramic, stainless steel, enamel, cast iron, and non-leaded glass. &nbsp;Chemicals such as <a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-bpa\">Bisphenol A (BPA)<\/a> leach from plastic containers when exposed to heat. Avoid warm\/hot water in a plastic container, never use plastic in a microwave, and don&#8217;t drink twice from the same water bottle. Use BPA-free plastic containers and opt for glass.&nbsp;<\/li>\n<\/ul>\n<p><\/p>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h5><span style=\"color: var(--ast-global-color-2); font-size: 1.25rem; font-style: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5);\">How to get rid of accumulated toxins?<\/span><\/h5>\n<p>Detoxification helps to clear out toxins accumulated in the body and stimulates the body to repair and regenerate itself. It is the first step to treating diseases like arthritis, heart disease, gall &amp; kidney stones, osteoporosis, low energy, poor blood sugar control, eczema, asthma, low immunity, digestive &amp; colon disorders, hormone imbalances, premenstrual syndrome, and infertility. Detoxifying may leave you feeling worse for a short period until you start to feel better, have more energy and better mental clarity, your skin starts to clear up, your bowls become more regular, your hormones become balanced, and your aging process starts to slow down.&nbsp;<span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Detox is not recommended for pregnant or lactating women. Consult your medical professional if you are underweight, taking medications, or have a medical condition.<\/span><\/p>\n<h5>Minimize your daily toxin exposure by implementing the following changes:<\/h5>\n<ol>\n<li><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Avoiding processed foods.<\/span><\/li>\n<li><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Buy organic produce as much as possible.<\/span><\/li>\n<li><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Read food labels and understand what the ingredients are.<\/span><\/li>\n<li><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Cook from scratch.<\/span><\/li>\n<li>Use natural cleaning material.<\/li>\n<li>Use safe cookware.<\/li>\n<li>Reduce plastic use.<\/li>\n<li><a href=\"https:\/\/guthealingrevolution.com\/index.php\/product\/reboot-your-metabolism-2-week-gut-reset\/\">Detox to get rid of accumulated toxins.<\/a><\/li>\n<\/ol>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-000a5b3 elementor-widget elementor-widget-heading\" data-id=\"000a5b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Don't miss out on our life-changing 2-week Gut Reset Program. Take control of your health today!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610ec79 elementor-widget elementor-widget-button\" data-id=\"610ec79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Yes Please!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3822721b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3822721b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f381cbb\" data-id=\"2f381cbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7bf5f0 elementor-widget elementor-widget-text-editor\" data-id=\"d7bf5f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><em style=\"font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">References:<\/em><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/food-toxins-that-are-concerning\">https:\/\/www.healthline.com\/nutrition\/food-toxins-that-are-concerning<\/a><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><a href=\"https:\/\/goodnesslover.com\/blogs\/health\">https:\/\/goodnesslover.com\/blogs\/health<\/a><\/p>\n<p style=\"font-size: 16px; font-style: normal; font-weight: 400;\"><a href=\"https:\/\/modaycenter.com\/2018\/02\/07\/are-your-pots-and-pans-toxic-our-guide-to-healthy-cookware\/#:~:text=1.,of%20cookware%20resistant%20to%20sticking.\">https:\/\/modaycenter.com\/2018\/02\/07\/are-your-pots-and-pans-toxic-our-guide-to-healthy-cookware\/#:~:text=1.,of%20cookware%20resistant%20to%20sticking.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef6b13e e-flex e-con-boxed e-con e-parent\" data-id=\"ef6b13e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div 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